One-to-one
Focused time, a tailored plan and coaching that meets you where you are.
From £160 / month
Personal coaching / Birmingham
Stronger.
Your way.
Your starting point. Your pace.
Coaching that helps you build strength,
confidence and a routine you can keep.
Build strength. Find consistency.No comparisons. Just progress.
Show up.Find your rhythm.Keep building.
01 / The coaching finder
What do you
want to build?
Start with a goal, not a comparison. We’ll help you choose the kind of support that fits.
Your starting point
Build a strong foundation.
One-to-one coaching gives you time to learn the movements, refine your technique and progress at your pace.
02 / Coaching that fits real life
The right support.
A better routine.
Small group
A shared rhythm with individual attention and room to learn together.
From £95 / monthOnline
A practical plan, regular check-ins and support wherever you train.
From £60 / monthIllustrative coaching packages. No subscription or payment is created in the demo.
03 / People in your corner
Good coaching.
Human first.
Clear explanations. A sensible pace. A coach who listens, adapts and helps you feel confident about the next step.
Nia Brooks
Strength & gym confidence
Tue / Wed / Fri / SatJamie Reed
Movement & consistent routines
Wed / Thu / Fri / Sat
Your next step is a conversation.
No perfect starting point.
Just your starting point.
Find us
Unit 3, Foundry Rise Studios, DigbethBirmingham
Fictional showcase address.
Opening hours
- Tue–Wed
- 10:00–18:00
- Thu–Fri
- 10:00–19:00
- Saturday
- 09:00–17:00
- Sun–Mon
- Closed
Appointments pause 13:00–14:00 where shown in the demo calendar.
A few things to know
Before you begin.
Do I need gym experience?
No. The consultation starts with your goal and experience, including completely new starters and people returning after a break.
Can coaching fit around my week?
Choose one-to-one, group or online support and the weekly rhythm you would like. The demonstration lets you review these preferences with an example coach and consultation time.
Does the demo collect body measurements?
No. The journey focuses on goals, experience and coaching preferences. It does not ask for weight, body measurements, health records or transformation photos.